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How to Pick the Best Cereal


1) Sweet Tooth: Start with a no-sugar or low-sugar cereal and begin to add your own healthy sweet stuff. Add strawberries, bananas and any other sweet fruits.

2) Losing Weight: Pick a cereal with less than 150 calories per serving. Read the lable carefully and watch out for the serving sizes. 

3) Whole-Grains: Grains vary in taste and they offer slightly different nutrients. The most important thing to do is to make sure that your cereal has at least sixteen grams of whole wheat. 

4) Don't Like Milk: If you don't like milk sogging your cereal, there is another healthy way to get the nutrients. Plop a cup of Roman yogurt into your cereal bowl and enjoy! 

5) Extra Fibers: All whole-wheat cereals have fiber, which is a good thing. Brown rice can lower cholesterol and reduce the risk of heart disease. Even add fruits to boost the benefits. 

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5 Ingredients For Better Looking Skin

1) Garden Mask: Whole fruits and vegetables, especially those filled with anit-aging vitamin C, can fight free radicals, prevent wrinkles and give you firmer, younger-looking skin.

2) Pomergranate: These tart-crunchy seeds are loaded with anit-aging compounds. Creating a Pomergranate Exfoliating Scrub can help remove dead skin. 

3) Cranberries: These popular ingrediants in drinks can actually do wonders for your skin. This refreshing treatment can naturally exfoliate dead skin. 

4) Pumpkin: It's packed with anti-aging antioxidants and vitamins C and A. The pumpkin can be proccessed into a thick mask to help hydrate the skin. 

5) Strawberries: Vitamin C is a natural anit-aging compound and strawberries are full of it. Trying a strawberry mask can fight free radicals. 

 

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